3 signs that DO NOT indicate fitness progress (contrary to popular belief)

A few days ago I came across an ad that promoted a piece of clothing designed to make you sweat (excessively). Its promise: help you slim down by “melting” belly fat as a result of sweating up to three times as much, without exercising more or paying attention to diet. Now, this made me feelContinue reading “3 signs that DO NOT indicate fitness progress (contrary to popular belief)”