5 lessons I learned from lifting weights for 7 years

As I mentioned in my introductory post,  I have been resistance training for quite a while – 7+ years to be exact. Over time, I’ve acquired a decent amount of knowledge and experience by listening to experts, fellow gym goers and, of course, trial and error. In this post, I’m sharing with you my mostContinue reading “5 lessons I learned from lifting weights for 7 years”