Flexible weekly meal plan to simplify doing groceries and eating healthy! Use this tool to for achieve your healthy new year’s resolutions

Hi guys! I know, it’s been a while since I last posted. I’ve been quite busy at work and with some other things, but I finally got around to making a new post for you. Today, I’m sharing with you a strategy that I’ve used for years in order to do my grocery shopping duringContinue reading “Flexible weekly meal plan to simplify doing groceries and eating healthy! Use this tool to for achieve your healthy new year’s resolutions”

Nice to meet you!

Hi! Welcome to my very first blog post. Let me tell you a bit about myself and wat I’m doing here. My name is Katja, and I have a huge passion for all things health and fitness. I started lifting weights in the gym during high school and continued throughout university. I started following theContinue reading “Nice to meet you!”