Welcome to Healthropology!
Hi! Thank you for visiting the blog and welcome. Currently I am working on creating content and building the blog, which means more posts will be up very soon. In the meantime, check out some of my first blogs and share your thoughts in the comments. Any suggestions or requests on topics? Don’t hesitate to let me know!
Hi all! Welcome back. First of all, I wish you a happy, healthy and fulfilling 2021. Let’s talk new year’s resolutions, shall we? Maybe you’ve already been setting resolutions for the past few years (and possibly choosing the same ones each year, without much success), or you’ve never been a huge fan but decided toContinue reading “How to ensure your new year’s resolutions will be a success”
Flexible weekly meal plan to simplify doing groceries and eating healthy! Use this tool to for achieve your healthy new year’s resolutions
Hi guys! I know, it’s been a while since I last posted. I’ve been quite busy at work and with some other things, but I finally got around to making a new post for you. Today, I’m sharing with you a strategy that I’ve used for years in order to do my grocery shopping duringContinue reading “Flexible weekly meal plan to simplify doing groceries and eating healthy! Use this tool to for achieve your healthy new year’s resolutions”
Who doesn’t love a delicious stack of pancakes for breakfast? Especially if you love having something sweet to start your day, you probably enjoy eating pancakes for breakfast or brunch on a regular basis (although you can certainly make savoury versions as well! Unfortunately, traditional pancake recipes are usually not very nourishing. Which is whyContinue reading “Healthy breakfast you’ll wish to have every day”
A few days ago I came across an ad that promoted a piece of clothing designed to make you sweat (excessively). Its promise: help you slim down by “melting” belly fat as a result of sweating up to three times as much, without exercising more or paying attention to diet. Now, this made me feelContinue reading “3 signs that DO NOT indicate fitness progress (contrary to popular belief)”
You’re trying to live a healthy and productive lifestyle. You’re exercising daily, eating healthy, working hard and maintaining realtionships with friends, family and (possibly) your significant other. You’re quite happy. And yet… You feel hasty, somewhat stressed, and maybe even experience some discomfort in several parts of your body – lower back pain, cramped muscles,Continue reading “How doing yoga every day for a year changed my life”
I am a researcher in the social sciences with a master in intercultural communication and a passion for fitness and health. On this blog, I combine the two and explore what it means to be in shape around the world and how to get there!
My goal is to help you learn how to get fit and find out ways to improve your health that work for you. I seek inspiration from conventional fitness culture as well as from traditional practices and cultures of health around the world.
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Do you have any questions, requests or feedback? Leave a comment or shoot me an email at