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Welcome to Healthropology!

Hi! Thank you for visiting the blog and welcome. Currently I am working on creating content and building the blog, which means more posts will be up very soon. In the meantime, check out some of my first blogs and share your thoughts in the comments. Any suggestions or requests on topics? Don’t hesitate to let me know!

Love, Katja


Recent posts

Flexible weekly meal plan to simplify doing groceries and eating healthy! Use this tool to for achieve your healthy new year’s resolutions

Hi guys! I know, it’s been a while since I last posted. I’ve been quite busy at work and with some other things, but I finally got around to making a new post for you. Today, I’m sharing with you a strategy that I’ve used for years in order to do my grocery shopping duringContinue reading “Flexible weekly meal plan to simplify doing groceries and eating healthy! Use this tool to for achieve your healthy new year’s resolutions”

How doing yoga every day for a year changed my life

You’re trying to live a healthy and productive lifestyle. You’re exercising daily, eating healthy, working hard and maintaining realtionships with friends, family and (possibly) your significant other. You’re quite happy. And yet… You feel hasty, somewhat stressed, and maybe even experience some discomfort in several parts of your body – lower back pain, cramped muscles,Continue reading “How doing yoga every day for a year changed my life”

About

I am a researcher in the social sciences with a master in intercultural communication and a passion for fitness and health. On this blog, I combine the two and explore what it means to be in shape around the world and how to get there!

Mission

My goal is to help you learn how to get fit and find out ways to improve your health that work for you. I seek inspiration from conventional fitness culture as well as from traditional practices and cultures of health around the world.

Get in Touch

Do you have any questions, requests or feedback? Leave a comment or shoot me an email at

healthropology@gmail.com

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