How to ensure your new year’s resolutions will be a success

Hi all! Welcome back. First of all, I wish you a happy, healthy and fulfilling 2021. Let’s talk new year’s resolutions, shall we? Maybe you’ve already been setting resolutions for the past few years (and possibly choosing the same ones each year, without much success), or you’ve never been a huge fan but decided toContinue reading “How to ensure your new year’s resolutions will be a success”

Flexible weekly meal plan to simplify doing groceries and eating healthy! Use this tool to for achieve your healthy new year’s resolutions

Hi guys! I know, it’s been a while since I last posted. I’ve been quite busy at work and with some other things, but I finally got around to making a new post for you. Today, I’m sharing with you a strategy that I’ve used for years in order to do my grocery shopping duringContinue reading “Flexible weekly meal plan to simplify doing groceries and eating healthy! Use this tool to for achieve your healthy new year’s resolutions”

Healthy breakfast you’ll wish to have every day

Who doesn’t love a delicious stack of pancakes for breakfast? Especially if you love having something sweet to start your day, you probably enjoy eating pancakes for breakfast or brunch on a regular basis (although you can certainly make savoury versions as well! Unfortunately, traditional pancake recipes are usually not very nourishing. Which is whyContinue reading “Healthy breakfast you’ll wish to have every day”

3 signs that DO NOT indicate fitness progress (contrary to popular belief)

A few days ago I came across an ad that promoted a piece of clothing designed to make you sweat (excessively). Its promise: help you slim down by “melting” belly fat as a result of sweating up to three times as much, without exercising more or paying attention to diet. Now, this made me feelContinue reading “3 signs that DO NOT indicate fitness progress (contrary to popular belief)”

How doing yoga every day for a year changed my life

You’re trying to live a healthy and productive lifestyle. You’re exercising daily, eating healthy, working hard and maintaining realtionships with friends, family and (possibly) your significant other. You’re quite happy. And yet… You feel hasty, somewhat stressed, and maybe even experience some discomfort in several parts of your body – lower back pain, cramped muscles,Continue reading “How doing yoga every day for a year changed my life”

4 easy ways to eat healthy and SAVE MONEY

So, you kinda want to start eating healthier. And you sorta have an idea about what dishes you should include in your diet. But aren’t all of those high-protein products and superfoods just so expensive? As we all know, crucial for a healthy lifestyle are not only exercise but a healthy diet, too. Unfortunately, someContinue reading “4 easy ways to eat healthy and SAVE MONEY”

3 cosy fall recipes that will make you feel great

After one last heatwave in september, temperatures have dropped significantly in my area (the Netherlands) and suddenly, it definitely feels like autumn. It has seemed to be raining almost non-stop and it is more tempting than ever to just stay home all day – completely in line with COVID-19 measures, of course! Even so, IContinue reading “3 cosy fall recipes that will make you feel great”

How to prepare your body & mind for fall

As September is coming to an end, fall is finally upon us. If you’re anything like me, you notice this not just by the changing weather, but also by some inexplicable restlessness inside. Fall is the season of change, and I for one experienced a sudden need to change things in my life – myContinue reading “How to prepare your body & mind for fall”