5 lessons I learned from lifting weights for 7 years

As I mentioned in my introductory post,  I have been resistance training for quite a while – 7+ years to be exact. Over time, I’ve acquired a decent amount of knowledge and experience by listening to experts, fellow gym goers and, of course, trial and error. In this post, I’m sharing with you my mostContinue reading “5 lessons I learned from lifting weights for 7 years”

Nice to meet you!

Hi! Welcome to my very first blog post. Let me tell you a bit about myself and wat I’m doing here. My name is Katja, and I have a huge passion for all things health and fitness. I started lifting weights in the gym during high school and continued throughout university. I started following theContinue reading “Nice to meet you!”